:root {
  --green: #16a34a;
  --green-dark: #15803d;
  --green-soft: #dcfce7;
  --bg: #f5f0e8;
  --surface: #ffffff;
  --text: #1a1a2e;
  --muted: #6b7280;
  --border: #e5e7eb;
  --sidebar-bg: #1a1a2e;
}

* {
  box-sizing: border-box;
}

html, body {
  margin: 0;
  padding: 0;
  background: var(--bg);
  color: var(--text);
  font-family: 'DM Sans', system-ui, -apple-system, sans-serif;
  line-height: 1.5;
}

.wrapper {
  max-width: 760px;
  margin: 0 auto;
  padding: 48px 20px 80px;
}

header.hero {
  text-align: center;
  margin-bottom: 32px;
}

header.hero .brand {
  display: inline-block;
  color: var(--green);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-size: 14px;
  margin-bottom: 8px;
}

header.hero h1 {
  font-size: 32px;
  margin: 0 0 8px;
  font-weight: 700;
}

header.hero p {
  margin: 0;
  color: var(--muted);
}

.card {
  background: #ffffff;
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 28px;
  margin-bottom: 20px;
  box-shadow: 0 1px 4px rgba(26, 26, 46, 0.06);
}

.card h2 {
  margin: 0 0 4px;
  font-size: 20px;
  font-weight: 700;
}

.card .section-number {
  display: inline-block;
  background: var(--green);
  color: #fff;
  border-radius: 999px;
  width: 28px;
  height: 28px;
  line-height: 28px;
  text-align: center;
  font-size: 14px;
  font-weight: 700;
  margin-right: 10px;
}

.card .section-intro {
  margin: 0 0 20px;
  color: var(--muted);
  font-size: 14px;
}

.field {
  margin-bottom: 16px;
}

.field:last-child {
  margin-bottom: 0;
}

.row {
  display: grid;
  gap: 16px;
  grid-template-columns: 1fr 1fr;
}

@media (max-width: 560px) {
  .row { grid-template-columns: 1fr; }
}

label {
  display: block;
  font-weight: 600;
  font-size: 14px;
  margin-bottom: 6px;
}

label .hint {
  font-weight: 400;
  color: var(--muted);
  margin-left: 6px;
  font-size: 13px;
}

input[type="text"],
input[type="number"],
input[type="date"],
select,
textarea {
  width: 100%;
  padding: 10px 12px;
  border: 1px solid var(--border);
  border-radius: 10px;
  background: #fff;
  font-family: inherit;
  font-size: 15px;
  color: var(--text);
  transition: border-color 0.15s, box-shadow 0.15s;
}

input[type="text"]:focus,
input[type="number"]:focus,
input[type="date"]:focus,
select:focus,
textarea:focus {
  outline: none;
  border-color: var(--green);
  box-shadow: 0 0 0 3px rgba(22, 163, 74, 0.15);
}

textarea {
  min-height: 90px;
  resize: vertical;
}

.radio-group {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.radio-group label {
  display: inline-flex;
  align-items: center;
  font-weight: 400;
  margin-bottom: 0;
  cursor: pointer;
}

.radio-group input[type="radio"] {
  accent-color: var(--green);
  margin-right: 6px;
}

.submit-row {
  display: flex;
  justify-content: flex-end;
  margin-top: 8px;
}

button.primary {
  background: var(--green);
  color: #ffffff;
  border: none;
  padding: 14px 28px;
  font-size: 16px;
  font-weight: 600;
  border-radius: 10px;
  cursor: pointer;
  font-family: inherit;
  transition: background 0.15s, transform 0.05s, box-shadow 0.15s;
}

button.primary:hover {
  background: var(--green-dark);
  color: #ffffff;
}

button.primary:active { transform: scale(0.97); }

button.primary:active {
  transform: translateY(1px);
}

.confirm-card {
  text-align: center;
  padding: 56px 32px;
}

.confirm-card .check {
  width: 72px;
  height: 72px;
  margin: 0 auto 20px;
  background: var(--green);
  color: #fff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 36px;
  font-weight: 700;
}

.confirm-card .check svg {
  color: #fff;
}

.confirm-note {
  font-size: 13px;
  margin-top: -8px;
}

.confirm-card .cta-big {
  margin-top: 12px;
  color: #fff;
}

.confirm-card .cta-big:hover {
  color: #fff;
}

.confirm-card h1 {
  margin: 0 0 8px;
  font-size: 28px;
}

.confirm-card p {
  color: var(--muted);
  margin: 0 0 24px;
}

.confirm-card a {
  display: inline-block;
  color: var(--green);
  text-decoration: none;
  font-weight: 600;
}

.confirm-card a:hover {
  text-decoration: underline;
}

/* Dashboard */
body.dashboard-body {
  background: var(--bg);
  min-height: 100vh;
}

.sidebar {
  position: fixed;
  top: 0;
  left: 0;
  bottom: 0;
  width: 60px;
  background: var(--sidebar-bg);
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 20px 0;
  z-index: 10;
}

.sidebar-nav {
  display: flex;
  flex-direction: column;
  gap: 8px;
  width: 100%;
  align-items: center;
}

.sidebar-item {
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #6b7280;
  border-radius: 10px;
  text-decoration: none;
  transition: color 0.15s, background 0.15s;
}

.sidebar-item:hover {
  color: #d1d5db;
  background: rgba(255, 255, 255, 0.05);
}

.sidebar-item.sidebar-active {
  color: var(--green);
  background: rgba(22, 163, 74, 0.12);
}

/* Theme toggle in sidebar */
.theme-toggle {
  margin-top: auto;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.06);
  color: #9ca3af;
  border: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 0;
  font-family: inherit;
  transition: background 0.15s, color 0.15s;
}

.theme-toggle:hover {
  background: rgba(255, 255, 255, 0.14);
  color: #fff;
}

.theme-toggle .icon-moon { display: none; }
body.dark .theme-toggle .icon-sun { display: none; }
body.dark .theme-toggle .icon-moon { display: block; }

/* Profiel avatar + menu */
.profile-avatar {
  margin-top: 12px;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: rgba(22, 163, 74, 0.14);
  color: var(--green);
  border: none;
  cursor: pointer;
  font-family: inherit;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 0;
  transition: background 0.15s, color 0.15s;
}

.profile-avatar:hover { background: rgba(22, 163, 74, 0.25); color: var(--green); }

.profile-menu {
  position: fixed;
  left: 70px;
  bottom: 16px;
  width: 240px;
  background: #ffffff;
  border-radius: 12px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
  padding: 6px 0;
  z-index: 50;
  font-family: inherit;
  color: #111827;
}

.profile-menu[hidden] { display: none; }

.profile-header {
  padding: 10px 16px 12px;
}

.profile-name {
  font-weight: 700;
  font-size: 14px;
  color: #111827;
}

.profile-email {
  font-size: 12px;
  color: #6b7280;
  margin-top: 2px;
}

.profile-sep {
  height: 1px;
  background: #e5e7eb;
  margin: 4px 0;
}

.profile-item {
  display: block;
  width: 100%;
  text-align: left;
  padding: 10px 16px;
  background: transparent;
  border: none;
  cursor: pointer;
  font-family: inherit;
  font-size: 14px;
  color: #111827;
  transition: background 0.1s;
}

.profile-item:hover { background: #f3f4f6; }

.profile-item-danger { color: #ef4444; }
.profile-item-danger:hover { background: #fee2e2; }

.profile-bug-form {
  padding: 6px 14px 12px;
}

.profile-bug-form textarea {
  width: 100%;
  min-height: 70px;
  padding: 8px 10px;
  border: 1px solid var(--border);
  border-radius: 8px;
  font-family: inherit;
  font-size: 13px;
  resize: vertical;
  margin-bottom: 8px;
  background: #fff;
  color: var(--text);
  box-sizing: border-box;
}

.profile-bug-form textarea:focus {
  outline: none;
  border-color: var(--green);
  box-shadow: 0 0 0 3px rgba(22, 163, 74, 0.15);
}

.profile-bug-submit {
  width: 100%;
  padding: 8px 12px;
  background: var(--green);
  color: #fff;
  border: none;
  border-radius: 8px;
  font-weight: 600;
  font-size: 13px;
  cursor: pointer;
  font-family: inherit;
  transition: background 0.15s;
}

.profile-bug-submit:hover { background: var(--green-dark); }

.profile-bug-success {
  margin: 4px 14px 8px;
  padding: 10px 12px;
  background: rgba(22, 163, 74, 0.1);
  color: var(--green);
  font-size: 13px;
  font-weight: 600;
  border-radius: 8px;
  line-height: 1.4;
}

/* Profielmenu blijft altijd light, ook in dark mode */
body.dark .profile-menu { box-shadow: 0 10px 30px rgba(0, 0, 0, 0.5); }

/* Modals met formulier (profiel + bug) */
.modal-form-card {
  max-width: 480px;
  padding: 32px 28px 24px;
  text-align: left;
  position: relative;
}

.modal-form-card .modal-title,
.modal-form-card .modal-sub { text-align: left; }

.modal-form-card .modal-title { margin-bottom: 16px; }

.modal-close {
  position: absolute;
  top: 14px;
  right: 14px;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: transparent;
  border: none;
  font-size: 24px;
  line-height: 1;
  color: var(--muted);
  cursor: pointer;
  font-family: inherit;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.15s, color 0.15s;
}

.modal-close:hover { background: #f3f4f6; color: var(--text); }

.profile-photo-big {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: var(--green);
  color: #fff;
  font-weight: 700;
  font-size: 28px;
  letter-spacing: 0.04em;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
}

.modal-form { display: flex; flex-direction: column; gap: 14px; }

.modal-form .field { margin-bottom: 0; }

.modal-form label {
  display: block;
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 6px;
  color: var(--text);
}

.modal-form input,
.modal-form select,
.modal-form textarea {
  width: 100%;
  padding: 10px 12px;
  border: 1px solid var(--border);
  border-radius: 10px;
  background: #fff;
  font-family: inherit;
  font-size: 14px;
  color: var(--text);
  box-sizing: border-box;
}

.modal-form textarea { resize: vertical; min-height: 100px; }

.modal-form input:focus,
.modal-form select:focus,
.modal-form textarea:focus {
  outline: none;
  border-color: var(--green);
  box-shadow: 0 0 0 3px rgba(22, 163, 74, 0.15);
}

.modal-submit {
  width: 100%;
  margin-top: 6px;
}

.inline-success {
  padding: 10px 14px;
  background: rgba(22, 163, 74, 0.1);
  color: var(--green);
  font-size: 14px;
  font-weight: 600;
  border-radius: 10px;
  text-align: center;
}

/* Screenshot upload */
.upload-drop {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 24px 18px;
  border: 2px dashed #d1d5db;
  border-radius: 12px;
  background: #f9fafb;
  cursor: pointer;
  text-align: center;
  color: var(--muted);
  transition: border-color 0.15s, background 0.15s, color 0.15s;
}

.upload-drop:hover,
.upload-drop.is-dragover {
  border-color: var(--green);
  background: rgba(22, 163, 74, 0.04);
  color: var(--green);
}

.upload-cta {
  font-size: 14px;
  font-weight: 500;
  max-width: 320px;
  line-height: 1.4;
}

.upload-hint {
  font-size: 12px;
  color: var(--muted);
  margin-top: 6px;
}

.upload-selected {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 8px;
  padding: 8px 12px;
  background: rgba(22, 163, 74, 0.1);
  color: var(--green);
  border-radius: 8px;
  font-size: 13px;
  font-weight: 600;
}

.upload-selected span {
  flex: 1;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.upload-remove {
  background: transparent;
  border: none;
  color: var(--green);
  font-size: 18px;
  line-height: 1;
  cursor: pointer;
  padding: 0 4px;
  font-family: inherit;
}

.upload-remove:hover { color: var(--green-dark); }

.upload-error {
  margin-top: 8px;
  padding: 8px 12px;
  background: #fee2e2;
  color: #b91c1c;
  border-radius: 8px;
  font-size: 13px;
  font-weight: 500;
}

body.dark .upload-drop {
  background: #111827;
  border-color: #374151;
  color: #9ca3af;
}

body.dark .upload-drop:hover,
body.dark .upload-drop.is-dragover {
  border-color: var(--green);
  background: rgba(22, 163, 74, 0.1);
}

body.dark .upload-selected { background: rgba(22, 163, 74, 0.18); }

body.dark .upload-error {
  background: rgba(185, 28, 28, 0.25);
  color: #fca5a5;
}

/* Dark mode voor modal formulieren */
body.dark .modal-close { color: #9ca3af; }
body.dark .modal-close:hover { background: #111827; color: #f9fafb; }
body.dark .modal-form label { color: #f9fafb; }
body.dark .modal-form input,
body.dark .modal-form select,
body.dark .modal-form textarea {
  background: #111827;
  border-color: #374151;
  color: #f9fafb;
}
body.dark .modal-form input::placeholder,
body.dark .modal-form textarea::placeholder { color: #6b7280; }
body.dark .inline-success { background: rgba(22, 163, 74, 0.18); }

/* ==================== DARK MODE ==================== */
body.dark.dashboard-body {
  background: #111827;
  color: #f9fafb;
}

body.dark .sidebar {
  background: #0d1117;
}

body.dark .dash-card,
body.dark .dashboard-body .dash-card,
body.dark .card {
  background: #1f2937;
  color: #f9fafb;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.4);
  border-color: #374151;
}

body.dark .dashboard-hero h1,
body.dark .section-heading,
body.dark .stat-big,
body.dark .stat-card-num,
body.dark .kcal-ring-num,
body.dark .training-name,
body.dark .modal-title,
body.dark .meal-name,
body.dark .meal-recipe-name,
body.dark .chat-text,
body.dark .workout-table td,
body.dark .chat-bubble-daniel .chat-text {
  color: #f9fafb;
}

body.dark .dashboard-sub,
body.dark .dash-muted,
body.dark .stat-target,
body.dark .stat-card-label,
body.dark .stat-card-meta,
body.dark .chat-meta,
body.dark .chart-axis,
body.dark .chart-label,
body.dark .modal-sub,
body.dark .progress-label,
body.dark .checkin-label,
body.dark .meal-gerecht,
body.dark .meal-macros,
body.dark .dash-card-title,
body.dark .kcal-ring-sub,
body.dark .rest-label,
body.dark .prep-time,
body.dark .pill-meta,
body.dark .workout-table th {
  color: #9ca3af;
}

body.dark .progress-bar,
body.dark .bar {
  background: #374151;
}

body.dark .ring-bg { stroke: #374151; }
body.dark .chart-grid { stroke: #374151; }
body.dark .chart-label { fill: #9ca3af; }
body.dark .chart-axis { fill: #9ca3af; }

body.dark .workout-table th,
body.dark .workout-table td { border-color: #374151; }

body.dark .chat-window { background: #1f2937; }

body.dark .chat-bubble-daniel { background: #374151; color: #f9fafb; }

body.dark .chat-input { background: #1f2937; border-color: #374151; }

body.dark .chat-input input {
  background: #111827;
  border-color: #374151;
  color: #f9fafb;
}

body.dark .chat-input input::placeholder { color: #6b7280; }

body.dark .modal-card { background: #1f2937; color: #f9fafb; }

body.dark .checkin-pill,
body.dark .checkin-exact,
body.dark .checkin-text,
body.dark .choice-row,
body.dark .day-pill {
  background: #111827;
  border-color: #374151;
  color: #f9fafb;
}

body.dark .checkin-pill:hover,
body.dark .choice-row:hover,
body.dark .day-pill:hover {
  background: #111827;
  color: var(--green);
}

body.dark .checkin-pill.is-selected,
body.dark .day-pill-active {
  background: var(--green);
  border-color: var(--green);
  color: #fff;
}

body.dark .choice-row.is-selected {
  background: rgba(22, 163, 74, 0.15);
  color: var(--green);
  border-color: var(--green);
}

body.dark .checkin-exact::placeholder,
body.dark .checkin-text::placeholder { color: #6b7280; }

body.dark .meal-card { background: #111827; }
body.dark .meal-card[open] { background: #1f2937; border-color: var(--green); }
body.dark .meal-pct { background: #1f2937; border-color: #374151; color: #9ca3af; }
body.dark .prep-time { background: #374151; color: #d1d5db; }

body.dark .alert-warning {
  background: #78350f;
  border-color: #b45309;
  color: #fde68a;
}

body.dark .note {
  background: #374151;
  color: #d1d5db;
}

body.dark .note.warn {
  background: #78350f;
  border-color: #b45309;
  color: #fde68a;
}

body.dark .pill-meta {
  background: #374151;
  color: #9ca3af;
}

body.dark .chat-preview { background: #111827; border-left-color: var(--green); }

body.dark .day-pill-today::after { border-color: #1f2937; }

body.dark .ingredients { color: #d1d5db; }

body.dark .success-banner { box-shadow: 0 2px 8px rgba(0, 0, 0, 0.3); }

body.dark .checkin-submit:disabled {
  background: #374151;
  color: #6b7280;
}

.dashboard-main {
  margin-left: 60px;
  padding: 24px;
  width: auto;
}

@media (max-width: 560px) {
  .dashboard-main { padding: 16px; }
}

/* Compact header */
.compact-header {
  margin-bottom: 12px;
  position: sticky;
  top: 0;
  z-index: 10;
  background: var(--bg);
  padding-bottom: 8px;
  padding-top: 4px;
}
body.dark .compact-header { background: #0d0d1a; }

.compact-header-row {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 8px;
  flex-wrap: wrap;
}

.compact-title {
  margin: 0;
  font-size: 20px;
  font-weight: 700;
  line-height: 1.2;
}

.compact-week {
  font-size: 13px;
  color: var(--muted);
  font-weight: 500;
  white-space: nowrap;
}

/* Fase indicator */
.phase-indicator {
  background: #ffffff;
  border-radius: 12px;
  padding: 16px;
  box-shadow: 0 1px 6px rgba(0, 0, 0, 0.06);
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-bottom: 10px;
}

.phase-top {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  align-items: center;
}

@media (max-width: 720px) {
  .phase-top { grid-template-columns: 1fr; }
}

.phase-dots-wrap {
  display: flex;
  align-items: center;
  gap: 6px;
  padding-top: 4px;
}

.phase-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: #e5e7eb;
  flex: 0 0 8px;
  transition: transform 0.15s;
}

.phase-dot.done { background: var(--green); }

.phase-dot.current {
  background: var(--green);
  width: 10px;
  height: 10px;
  flex: 0 0 10px;
  box-shadow: 0 0 0 2px #ffffff, 0 0 0 3px var(--green);
  margin: 0 1px;
}

.phase-divider {
  width: 1px;
  height: 12px;
  background: #d1d5db;
  flex: 0 0 1px;
  margin: 0 4px;
}

body.dark .phase-dot { background: #2a2a3e; }
body.dark .phase-dot.current { box-shadow: 0 0 0 2px #1a1a2e, 0 0 0 3px var(--green); }
body.dark .phase-divider { background: #4b5563; }

.phase-info { display: flex; flex-direction: column; gap: 4px; }

.phase-title {
  color: var(--green);
  font-size: 16px;
  font-weight: 700;
  line-height: 1.2;
}

.phase-meta {
  font-size: 12px;
  color: var(--muted);
}

.phase-blocks {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 6px;
}

.phase-block {
  background: #f3f4f6;
  border-radius: 8px;
  padding: 0 6px;
  height: 60px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: var(--muted);
  transition: background 0.2s, color 0.2s;
}

.phase-block.is-active {
  background: var(--green);
  color: #ffffff;
}

.phase-block-title {
  font-weight: 700;
  font-size: 12px;
  line-height: 1.2;
}

.phase-block-weeks {
  font-size: 10px;
  letter-spacing: 0.04em;
  margin-top: 2px;
  opacity: 0.85;
}

body.dark .phase-indicator { background: #1a1a2e; }
body.dark .phase-block { background: #2a2a3e; color: #9ca3af; }
body.dark .phase-block.is-active { background: var(--green); color: #ffffff; }

/* Week-bar */
.week-bar {
  display: flex;
  gap: 6px;
  width: 100%;
  margin-bottom: 0;
}

.week-group {
  flex: 1;
  display: flex;
  gap: 2px;
}

.week-seg {
  flex: 1;
  height: 6px;
  background: #e5e7eb;
  border-radius: 3px;
}

.week-seg.week-done { background: var(--green); }

.week-seg.week-current {
  background: var(--green);
  animation: weekPulse 1.6s ease-in-out infinite;
}

@keyframes weekPulse {
  0%, 100% { background: var(--green); opacity: 1; }
  50% { background: var(--green-dark); opacity: 0.75; }
}

body.dark .week-seg { background: #2a2a3e; }
body.dark .week-seg.week-done,
body.dark .week-seg.week-current { background: var(--green); }

/* Mini banners */
.banner-stack {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin: 12px 0;
}

.banner-stack > * { margin: 0 !important; }

.mini-banner {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px 14px;
  border-radius: 999px;
  font-size: 13px;
  font-weight: 500;
  max-height: 36px;
  background: #fff;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.05);
  color: var(--text);
}

.mini-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  flex: 0 0 8px;
}

.mini-warn .mini-dot { background: #f59e0b; box-shadow: 0 0 0 3px rgba(245, 158, 11, 0.2); }
.mini-ok .mini-dot   { background: var(--green); box-shadow: 0 0 0 3px rgba(22, 163, 74, 0.2); }

body.dark .mini-banner { background: #1f2937; color: #f9fafb; box-shadow: 0 1px 3px rgba(0, 0, 0, 0.3); }

/* Symmetric grid — rij 1 (4 kolommen), rij 2 (2 kolommen) */
.main-row-4,
.main-row-2 {
  display: grid;
  gap: 16px;
  margin-bottom: 16px;
  align-items: stretch;
  width: 100%;
}

.main-row-4 { grid-template-columns: repeat(5, 1fr); }
.main-row-2 { grid-template-columns: 1fr 1fr; }

.dashboard-body .grid-card,
.dashboard-body .voeding-grid-card,
.dashboard-body .main-row-4 .dash-card,
.dashboard-body .main-row-2 .dash-card {
  padding: 20px;
  min-height: 220px;
  box-shadow: 0 1px 6px rgba(0, 0, 0, 0.06);
  border-radius: 12px;
  display: flex;
  flex-direction: column;
  height: 100%;
}

.dashboard-body .main-row-4 .dash-card {
  justify-content: space-between;
  min-height: 220px;
}

@media (max-width: 1280px) { .main-row-4 { grid-template-columns: repeat(3, 1fr); } }
@media (max-width: 900px)  { .main-row-4 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 620px)  {
  .main-row-4 { grid-template-columns: 1fr; }
  .main-row-2 { grid-template-columns: 1fr; }
}

/* Voeding grid card */
.voeding-grid-card .voeding-body {
  display: flex;
  justify-content: center;
  margin: 4px 0 12px;
}

.voeding-grid-card .kcal-ring-wrap {
  width: 90px;
  height: 90px;
  margin: 0;
}

.voeding-grid-card .kcal-ring {
  width: 90px;
  height: 90px;
}

.voeding-grid-card .ring-bg,
.voeding-grid-card .ring-fill { stroke-width: 8; }

.voeding-grid-card .kcal-ring-num { font-size: 17px; }
.voeding-grid-card .kcal-ring-sub { font-size: 10px; margin-top: 2px; }

.voeding-grid-card .macro-bars-compact { gap: 6px; margin-top: auto; }

/* Training grid card */
#trainingTodayCard .train-body {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 8px 0;
}
#trainingTodayCard .training-name {
  font-size: 15px;
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: 4px;
}
#trainingTodayCard .training-name.rest-day { font-size: 20px; color: var(--muted); font-style: normal; }
#trainingTodayCard .dash-muted { margin: 4px 0 0; font-size: 12px; }
#trainingTodayCard .rest-quote { margin-top: 8px; font-size: 12px; }

.rest-checklist {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.rest-check {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 13px;
  color: var(--text);
  cursor: pointer;
  line-height: 1.3;
  user-select: none;
}

.rest-check input[type="checkbox"] {
  width: 16px;
  height: 16px;
  flex: 0 0 16px;
  accent-color: #16a34a;
  cursor: pointer;
  margin: 0;
}

.rest-check input:checked + span {
  color: var(--muted);
  text-decoration: line-through;
}

body.dark .rest-check { color: #f5f0e8; }
body.dark .rest-check input:checked + span { color: #9ca3af; }

/* ============ FEATURE ADDITIONS ============ */

/* Header right (week + streak) */
.header-right {
  display: flex;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.streak-indicator {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 10px;
  border-radius: 999px;
  background: #fff7ed;
  border: 1px solid #fed7aa;
  font-size: 12px;
  font-weight: 600;
  color: #9a3412;
  cursor: help;
}

.streak-num { font-size: 14px; font-weight: 700; color: #c2410c; }
.streak-label { font-weight: 500; color: #9a3412; }

.streak-indicator.streak-zero {
  background: #f3f4f6;
  border-color: var(--border);
  color: var(--muted);
}
.streak-indicator.streak-zero .streak-label { color: var(--muted); font-weight: 500; }

body.dark .streak-indicator { background: rgba(249, 115, 22, 0.12); border-color: rgba(249, 115, 22, 0.3); color: #fed7aa; }
body.dark .streak-num { color: #fdba74; }
body.dark .streak-label { color: #fed7aa; }
body.dark .streak-indicator.streak-zero { background: #2a2a3e; border-color: #374151; color: #9ca3af; }

/* Chat badge */
.sidebar-item { position: relative; }
.chat-badge {
  position: absolute;
  top: 2px;
  right: 2px;
  min-width: 16px;
  height: 16px;
  padding: 0 4px;
  border-radius: 999px;
  background: #ef4444;
  color: #ffffff;
  font-size: 10px;
  font-weight: 700;
  line-height: 16px;
  text-align: center;
  box-shadow: 0 0 0 2px var(--sidebar-bg);
}

/* Friday banner */
.friday-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 10px 16px;
  background: #fef3c7;
  border: 1px solid #fcd34d;
  color: #92400e;
  border-radius: 10px;
  margin-bottom: 10px;
  font-size: 14px;
}
.friday-banner .dash-btn-sm {
  padding: 8px 14px;
  background: #d97706;
  color: #ffffff;
  font-weight: 600;
  border: none;
  border-radius: 8px;
  cursor: pointer;
  font-family: inherit;
  font-size: 13px;
}
.friday-banner .dash-btn-sm:hover { background: #b45309; color: #ffffff; }

body.dark .friday-banner { background: #78350f; border-color: #b45309; color: #fde68a; }

/* Metrics row (gewicht + metingen) */
.metrics-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-bottom: 12px;
}

@media (max-width: 720px) {
  .metrics-row { grid-template-columns: 1fr; }
}

.metric-input-card {
  padding: 16px !important;
}

.metric-input-row {
  display: flex;
  align-items: center;
  gap: 6px;
  flex-wrap: wrap;
}

.metric-input-card input[type="number"] {
  flex: 1 1 0;
  min-width: 0;
  padding: 8px 10px;
  border: 1px solid var(--border);
  border-radius: 8px;
  font-family: inherit;
  font-size: 14px;
  background: #ffffff;
  color: var(--text);
}

.metric-input-card input[type="number"]:focus {
  outline: none;
  border-color: var(--green);
  box-shadow: 0 0 0 3px rgba(22, 163, 74, 0.15);
}

.metric-unit {
  font-size: 12px;
  color: var(--muted);
  font-weight: 600;
}

.metric-input-card .dash-btn-sm {
  padding: 8px 14px;
  background: var(--green);
  color: #ffffff;
  border: none;
  border-radius: 8px;
  font-family: inherit;
  font-weight: 600;
  font-size: 13px;
  cursor: pointer;
}
.metric-input-card .dash-btn-sm:hover { background: var(--green-dark); }

.metric-saved {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: 10px;
  font-size: 12px;
  color: var(--green);
  font-weight: 600;
}

body.dark .metric-input-card input { background: #111827; border-color: #374151; color: #f9fafb; }
body.dark .metric-saved { color: #4ade80; }

/* Foto slots */
.photo-slots {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-bottom: 12px;
}

@media (max-width: 720px) {
  .photo-slots { grid-template-columns: 1fr; }
}

.photo-slot {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.photo-slot-inner {
  aspect-ratio: 3 / 4;
  border: 2px dashed #d1d5db;
  border-radius: 12px;
  background: #f9fafb;
  background-size: cover;
  background-position: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 8px;
  cursor: pointer;
  color: var(--muted);
  transition: border-color 0.15s, background 0.15s;
  text-align: center;
  padding: 12px;
}
.photo-slot-inner:hover { border-color: var(--green); color: var(--green); }
.photo-slot-inner.has-photo { border-style: solid; border-color: var(--border); }
.photo-slot-inner.has-photo svg,
.photo-slot-inner.has-photo .photo-cta { display: none; }

.photo-cta { font-size: 12px; font-weight: 500; }

.photo-week {
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
  text-align: center;
}

body.dark .photo-slot-inner { background: #111827; border-color: #374151; color: #9ca3af; }

/* Meal check button (voeding tab) */
.meal-check {
  width: 24px;
  height: 24px;
  flex: 0 0 24px;
  border-radius: 50%;
  border: 2px solid #d1d5db;
  background: transparent;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0;
  color: #ffffff;
  transition: all 0.15s;
  margin-right: 12px;
  margin-top: 2px;
}
.meal-check.is-eaten {
  background: var(--green);
  border-color: var(--green);
}
.meal-check:hover { border-color: var(--green); }

.meal-card-compact .meal {
  display: flex;
  align-items: flex-start;
  gap: 4px;
  padding: 12px 14px;
}
.meal-body { flex: 1; }

.meal-card-compact.meal-eaten {
  background: rgba(22, 163, 74, 0.08);
}

body.dark .meal-check { border-color: #4b5563; }
body.dark .meal-card-compact.meal-eaten { background: rgba(22, 163, 74, 0.15); }

/* Weekly check-in modal */
.weekly-slider {
  width: 100%;
  accent-color: var(--green);
}

.weekly-compare {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}

.compare-btn {
  padding: 10px 8px;
  border: 1px solid var(--border);
  background: #ffffff;
  border-radius: 8px;
  font-family: inherit;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  color: var(--text);
  transition: all 0.15s;
}
.compare-btn:hover { border-color: var(--green); color: var(--green); }
.compare-btn.is-selected { background: var(--green); border-color: var(--green); color: #ffffff; }

body.dark .compare-btn { background: #111827; border-color: #374151; color: #f9fafb; }

/* Gewicht widget (5e kaart) */
.weight-widget .card-icon { color: #f43f5e; }
.weight-widget .stat-num { color: #f43f5e; }
.weight-widget .stat-sub { color: var(--muted); font-size: 11px; }

.weight-sparkline {
  width: 100%;
  height: 40px;
  display: block;
  margin-top: 6px;
  overflow: visible;
}
.sparkline-line {
  fill: none;
  stroke: #f43f5e;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}
.sparkline-dot { fill: #f43f5e; stroke: #ffffff; stroke-width: 1.5; }
.sparkline-dot-now { stroke-width: 2; }

.weight-diff {
  margin-top: 8px;
  font-size: 12px;
  font-weight: 600;
  color: var(--green);
  text-align: center;
}

body.dark .weight-widget .stat-num { color: #fb7185; }
body.dark .sparkline-line { stroke: #fb7185; }
body.dark .sparkline-dot { fill: #fb7185; stroke: #1a1a2e; }
body.dark .weight-diff { color: #4ade80; }

/* Habit-subtext */
.habit-sub {
  font-size: 12px;
  color: var(--muted);
  margin-top: 4px;
  margin-bottom: 10px;
  line-height: 1.4;
  font-style: italic;
}
body.dark .habit-sub { color: #9ca3af; }

/* Gewicht voortgang kaart op dashboard */
.weight-progress-card {
  padding: 20px !important;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.wp-stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
}

.wp-stat {
  text-align: center;
  padding: 4px 8px;
  border-right: 1px solid var(--border);
}
.wp-stat:last-child { border-right: none; }

.wp-stat-val {
  font-size: 22px;
  font-weight: 700;
  color: var(--text);
  line-height: 1.1;
}

.wp-stat-val.wp-now { color: #c9a84c; }
.wp-stat-val.wp-diff { color: var(--green); }

.wp-stat-label {
  font-size: 11px;
  color: var(--muted);
  margin-top: 4px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-weight: 500;
}

@media (max-width: 640px) {
  .wp-stats { grid-template-columns: repeat(2, 1fr); gap: 8px 0; }
  .wp-stat:nth-child(2) { border-right: none; }
}

.weight-progress-chart {
  width: 100%;
  height: 140px;
  display: block;
  overflow: visible;
  font-family: inherit;
}

.wp-grid { stroke: #e5e7eb; stroke-width: 1; stroke-dasharray: 3 3; }
.wp-ylabel, .wp-xlabel { fill: var(--muted); font-size: 11px; font-family: inherit; }
.wp-line { fill: none; stroke: #16a34a; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.wp-fill { fill: rgba(22, 163, 74, 0.1); }
.wp-proj { stroke: #9ca3af; stroke-width: 1; stroke-dasharray: 4 3; }
.wp-nowline { stroke: #c9a84c; stroke-width: 1; stroke-dasharray: 3 3; }
.wp-dot { fill: #16a34a; stroke: #ffffff; stroke-width: 2; }
.wp-dot-now { stroke: #ffffff; stroke-width: 3; }
.wp-dot-goal { fill: #ffffff; stroke: #c9a84c; stroke-width: 2; }
.wp-nowlabel {
  fill: #c9a84c;
  font-weight: 700;
  font-size: 10px;
  font-family: inherit;
  letter-spacing: 0.08em;
}

body.dark .wp-grid { stroke: #2a2a3e; }
body.dark .wp-stat { border-right-color: #2a2a3e; }
body.dark .wp-stat-val { color: #f5f0e8; }
body.dark .wp-stat-val.wp-now { color: #c9a84c; }
body.dark .wp-stat-val.wp-diff { color: #4ade80; }
body.dark .wp-ylabel, body.dark .wp-xlabel { fill: #9ca3af; }
body.dark .wp-dot { stroke: #1a1a2e; }
body.dark .wp-dot-goal { fill: #1a1a2e; }

/* 3 stat kaartjes (start, huidig, doel) */
.prog-stats-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin: 12px 0;
}

@media (max-width: 560px) {
  .prog-stats-3 { grid-template-columns: 1fr; }
}

/* Meting tabel */
.meting-table-card { padding: 0 !important; overflow: hidden; }

.meting-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 13px;
}

.meting-table th {
  text-align: left;
  padding: 10px 16px;
  background: #f9fafb;
  color: var(--muted);
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-weight: 700;
  border-bottom: 1px solid var(--border);
}

.meting-table td {
  padding: 10px 16px;
  border-bottom: 1px solid var(--border);
  color: var(--text);
}

.meting-table tr:last-child td { border-bottom: none; }

.meting-empty td {
  text-align: center;
  color: var(--muted);
  font-style: italic;
  padding: 20px;
}

body.dark .meting-table th { background: #111827; color: #9ca3af; border-bottom-color: #374151; }
body.dark .meting-table td { color: #f5f0e8; border-bottom-color: #2a2a3e; }

/* Date input styling */
.metric-input-card input[type="date"] {
  flex: 0 0 auto;
  padding: 8px 10px;
  border: 1px solid var(--border);
  border-radius: 8px;
  font-family: inherit;
  font-size: 13px;
  background: #ffffff;
  color: var(--text);
}
body.dark .metric-input-card input[type="date"] { background: #111827; border-color: #374151; color: #f9fafb; }

/* Sidebar tooltips */
.sidebar-item[title]::after {
  content: attr(title);
  position: absolute;
  left: calc(100% + 8px);
  top: 50%;
  transform: translateY(-50%);
  background: #ffffff;
  color: #1a1a2e;
  padding: 6px 12px;
  border-radius: 6px;
  font-size: 12px;
  font-weight: 600;
  white-space: nowrap;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.12);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.12s;
  z-index: 200;
}

.sidebar-item[title]:hover::after {
  opacity: 1;
  transition-delay: 0.2s;
}

body.dark .sidebar-item[title]::after { background: #ffffff; color: #1a1a2e; }

/* Custom pill input */
.pill-custom-input {
  width: 100%;
  padding: 6px 10px;
  border: 1px solid var(--border);
  border-radius: 8px;
  font-family: inherit;
  font-size: 13px;
  background: #ffffff;
  color: var(--text);
  margin-top: 6px;
  box-sizing: border-box;
}
.pill-custom-input:focus {
  outline: none;
  border-color: var(--green);
  box-shadow: 0 0 0 3px rgba(22, 163, 74, 0.15);
}

.stappen-card .pill-custom-input { border-color: #f97316; }
.stappen-card .pill-custom-input:focus { border-color: #f97316; box-shadow: 0 0 0 3px rgba(249, 115, 22, 0.2); }
.water-card .pill-custom-input { border-color: #3b82f6; }
.water-card .pill-custom-input:focus { border-color: #3b82f6; box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.2); }

body.dark .pill-custom-input { background: #111827; color: #f9fafb; }

/* Reset link */
.reset-link {
  display: block;
  text-align: right;
  margin-top: 8px;
  font-size: 11px;
  font-weight: 500;
  color: var(--muted);
  text-decoration: none;
  cursor: pointer;
}
.reset-link:hover { text-decoration: underline; color: var(--text); }

.stappen-card .reset-link:hover { color: #c2410c; }
.water-card .reset-link:hover { color: #1d4ed8; }

/* Rustdag custom checkbox */
.rest-checklist { gap: 16px; }

.rest-check {
  position: relative;
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 4px 0;
  cursor: pointer;
  font-size: 14px;
  line-height: 1.5;
  user-select: none;
}

.rest-check input[type="checkbox"] {
  position: absolute;
  opacity: 0;
  pointer-events: none;
  width: 0;
  height: 0;
}

.rest-check .cb-box {
  flex: 0 0 24px;
  width: 24px;
  height: 24px;
  border-radius: 4px;
  border: 2px solid #d1d5db;
  background: #ffffff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: transparent;
  transition: all 0.15s;
}

.rest-check input:checked + .cb-box {
  background: #16a34a;
  border-color: #16a34a;
  color: #ffffff;
}

.rest-check .cb-text {
  font-size: 14px;
  color: var(--text);
  flex: 1;
}

.rest-check input:checked ~ .cb-text {
  color: var(--muted);
  text-decoration: line-through;
}

body.dark .rest-check .cb-box { border-color: #4b5563; }
body.dark .rest-check .cb-text { color: #f5f0e8; }
body.dark .rest-check input:checked ~ .cb-text { color: #9ca3af; }

/* Stat center cards (Stappen, Water) */
.stat-center-card .stat-center {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 2px;
  text-align: center;
  margin-top: auto;
}

.stat-center-card .stat-num {
  font-size: 28px;
  font-weight: 700;
  line-height: 1;
  color: var(--text);
}

.stat-center-card .stat-sub {
  font-size: 12px;
  color: var(--muted);
}

.stat-center-card .bar { margin-top: 8px; margin-bottom: 0; }

body.dark .stat-center-card .stat-num { color: #f5f0e8; }

.grid-btn {
  margin-top: 10px;
  align-self: stretch;
}

/* Habit en actieplan in row 2 */
.main-row-2 .habit-card-compact .habit-days-compact { margin: 0 auto 10px; }
.main-row-2 .action-plan-card { border-left: 3px solid var(--green); }
.main-row-2 .action-plan-footer { margin-top: auto; border-top: 1px solid var(--border); padding-top: 10px; }
body.dark .main-row-2 .action-plan-footer { border-top-color: #2a2a3e; }

/* ============ KAART KLEUREN (light mode) ============ */
body:not(.dark) .voeding-grid-card { background: #f0fdf4; }
body:not(.dark) #trainingTodayCard { background: #fffbeb; }
body:not(.dark) .stappen-card { background: #fff7ed; }
body:not(.dark) .water-card { background: #eff6ff; }
body:not(.dark) .habit-tinted { background: #faf5ff; }
body:not(.dark) .action-tinted { background: #f8fafc; }
body:not(.dark) .weight-widget { background: #fff1f2; }

/* Kaart header met icoon */
.card-head-row {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 10px;
}

.card-head-row .dash-card-title { margin: 0; }

.card-icon { flex: 0 0 auto; }
.stappen-card .card-icon { color: #f97316; }
.water-card .card-icon { color: #3b82f6; }

/* Stappen accent oranje */
.stappen-card .bar-fill { background: #f97316 !important; }
.stappen-card .stat-num { color: #c2410c; }
body.dark .stappen-card .stat-num { color: #fb923c; }

/* Water accent blauw */
.water-card .bar-fill { background: #3b82f6 !important; }
.water-card .stat-num { color: #1d4ed8; }
body.dark .water-card .stat-num { color: #60a5fa; }

.water-add-btn {
  margin-top: 6px;
  padding: 6px 14px;
  background: #ffffff;
  color: #1d4ed8;
  border: 1px solid #3b82f6;
  border-radius: 999px;
  font-family: inherit;
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
  align-self: flex-start;
  width: auto;
  transition: background 0.15s, color 0.15s;
}
.water-add-btn:hover {
  background: #3b82f6;
  color: #ffffff;
}

.stat-message {
  font-size: 12px;
  margin-top: 10px;
  text-align: center;
  line-height: 1.4;
  font-style: italic;
}

.stappen-card .stat-message { color: #9a3412; }
.water-card .stat-message { color: #1e40af; }

body.dark .stappen-card .stat-message { color: #fed7aa; }
body.dark .water-card .stat-message { color: #bfdbfe; }

.stappen-card .bar,
.water-card .bar {
  margin-top: 10px;
  margin-bottom: 0;
  height: 6px;
}

/* Training accent goud */
body:not(.dark) #trainingTodayCard .training-name { color: #78591f; }
body:not(.dark) #trainingTodayCard .rest-quote { color: var(--green-dark); }

/* Value-pills (stappen + water) */
.pill-row {
  display: flex;
  gap: 4px;
  margin-top: 8px;
  flex-wrap: wrap;
}

.val-pill {
  flex: 1 1 0;
  min-width: 0;
  padding: 6px 10px;
  border-radius: 999px;
  background: #ffffff;
  font-family: inherit;
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
  transition: background 0.15s, color 0.15s, border-color 0.15s;
  white-space: nowrap;
  text-align: center;
}

.val-pill-x { flex: 0 0 auto; padding: 6px 10px; min-width: 36px; }

.stappen-card .pill-row { gap: 4px; flex-wrap: nowrap; }

.stappen-card .val-pill {
  border: 1px solid #f97316;
  color: #c2410c;
  background: #ffffff;
  font-size: 12px;
  padding: 5px 8px;
}
.stappen-card .val-pill-x { padding: 5px 8px; min-width: 30px; }
.stappen-card .val-pill:hover { background: #ffedd5; }
.stappen-card .val-pill.is-selected {
  background: #f97316;
  border-color: #f97316;
  color: #ffffff;
}

.water-card .pill-row { flex-wrap: nowrap; gap: 4px; }
.water-card .val-pill { font-size: 12px; padding: 6px 8px; }
.water-card .val-pill-x { padding: 6px 8px; min-width: 32px; }

.water-card .val-pill {
  border: 1px solid #3b82f6;
  color: #1d4ed8;
}
.water-card .val-pill:hover { background: #dbeafe; }
.water-card .val-pill.is-selected {
  background: #3b82f6;
  border-color: #3b82f6;
  color: #ffffff;
}

/* Habit accent paars */
body:not(.dark) .habit-tinted .habit-text-compact { color: #5b21b6; }
body:not(.dark) .habit-tinted .habit-done .habit-circle,
body:not(.dark) .habit-tinted .habit-done-today .habit-circle {
  background: #8b5cf6;
  border-color: #8b5cf6;
}
body:not(.dark) .habit-tinted .habit-today .habit-circle { border-color: #8b5cf6; }
body:not(.dark) .habit-tinted .habit-count { color: #6d28d9; }

/* Actieplan gouden nummers */
.action-tinted {
  border-left: 3px solid var(--green);
}
.action-tinted .action-num {
  background: var(--green);
  color: #ffffff;
}

/* Compact dash-card-title (override) */
.dashboard-body .dash-card-title {
  font-size: 11px;
  letter-spacing: 0.08em;
  margin-bottom: 10px;
  color: #9ca3af;
  font-weight: 500;
  text-transform: uppercase;
}

/* Voeding compact */
.voeding-compact .voeding-body {
  display: flex;
  justify-content: center;
  margin-bottom: 12px;
}

.kcal-ring-sm {
  width: 100px;
  height: 100px;
  margin: 0;
}

.kcal-ring-sm .kcal-ring {
  width: 100px;
  height: 100px;
}

.kcal-ring-sm .ring-bg,
.kcal-ring-sm .ring-fill { stroke-width: 8; }

.kcal-ring-sm .kcal-ring-num { font-size: 18px; }
.kcal-ring-sm .kcal-ring-sub { font-size: 10px; margin-top: 2px; }

.macro-bars-compact { gap: 8px; }
.macro-bars-compact .bar { height: 4px; margin-bottom: 0; }

.macro-inline {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  font-size: 12px;
  margin-bottom: 4px;
}

.macro-name { font-weight: 600; font-size: 11px; text-transform: uppercase; letter-spacing: 0.04em; }
.macro-val { color: var(--muted); font-size: 11px; }

.dashboard-body .macro-eiwit .macro-name,
.dashboard-body .macro-eiwit .macro-bar-head span:first-child { color: #3b82f6 !important; }
.dashboard-body .macro-eiwit .bar-fill { background: #3b82f6 !important; }

.dashboard-body .macro-vet .macro-name,
.dashboard-body .macro-vet .macro-bar-head span:first-child { color: #f97316 !important; }
.dashboard-body .macro-vet .bar-fill { background: #f97316 !important; }

.dashboard-body .macro-kh .macro-name,
.dashboard-body .macro-kh .macro-bar-head span:first-child { color: #8b5cf6 !important; }
.dashboard-body .macro-kh .bar-fill { background: #8b5cf6 !important; }

/* Compact stat card */
.compact-stat .stat-line {
  display: flex;
  align-items: baseline;
  gap: 6px;
  margin-bottom: 8px;
}

.compact-stat .stat-num {
  font-size: 20px;
  font-weight: 700;
  line-height: 1;
  color: var(--text);
}

.compact-stat .stat-sub {
  font-size: 12px;
  color: var(--muted);
}

.compact-stat .bar { height: 4px; margin-bottom: 8px; }

.dash-btn-sm { padding: 6px 12px; font-size: 12px; }

body.dark .compact-stat .stat-num { color: #f9fafb; }

/* Habit card compact */
.habit-card-compact .habit-text-compact {
  font-size: 14px;
  font-weight: 600;
  margin-bottom: 10px;
  color: var(--text);
  line-height: 1.3;
}

.habit-days-compact {
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
  margin-bottom: 8px;
}

.habit-days-compact .habit-daylabel { font-size: 10px; }
.habit-days-compact .habit-circle { width: 24px; height: 24px; border-width: 1.5px; }
.habit-days-compact .habit-circle svg { width: 11px; height: 11px; }

.habit-card-compact .habit-count {
  font-size: 11px;
  padding-top: 8px;
  border-top: 1px solid var(--border);
}

body.dark .habit-card-compact .habit-text-compact { color: #f9fafb; }
body.dark .habit-card-compact .habit-count { border-top-color: #374151; }

/* Training compact card — structure built by JS into #trainingTodayCard.
   Override padding since it reuses .dash-card. */
#trainingTodayCard .training-name { font-size: 15px; margin-bottom: 4px; }
#trainingTodayCard .dash-muted { margin: 0 0 10px; font-size: 12px; }

/* Actieplan compact */
.action-plan-compact {
  border-left: 3px solid var(--green);
  padding: 16px !important;
}

.action-plan-list-compact { gap: 8px; }

.action-plan-list-compact li { line-height: 1.4; }

.action-plan-list-compact .action-num {
  flex: 0 0 22px;
  width: 22px;
  height: 22px;
  font-size: 12px;
}

.action-plan-list-compact .action-text { font-size: 13px; padding-top: 1px; }

.dashboard-hero {
  margin-bottom: 20px;
}

.dashboard-hero h1 {
  font-size: 32px;
  margin: 0 0 4px;
  font-weight: 700;
}

.dashboard-sub {
  margin: 0;
  color: var(--muted);
  font-size: 14px;
}

.progress-bar {
  height: 8px;
  background: #e5e7eb;
  border-radius: 999px;
  overflow: hidden;
  margin-bottom: 24px;
}

.progress-fill {
  height: 100%;
  background: var(--green);
  border-radius: 999px;
  transition: width 0.3s;
}

.dashboard-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
}

@media (max-width: 680px) {
  .dashboard-grid { grid-template-columns: 1fr; }
}

.dash-card {
  margin-bottom: 0;
  display: flex;
  flex-direction: column;
}

.dash-card-title {
  margin: 0 0 12px;
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
  font-weight: 600;
}

.kcal-summary {
  display: flex;
  align-items: baseline;
  gap: 8px;
  margin-bottom: 12px;
}

.stat-big {
  font-size: 32px;
  font-weight: 700;
  color: var(--text);
  line-height: 1;
}

.stat-target {
  font-size: 14px;
  color: var(--muted);
}

.bar {
  height: 8px;
  background: #f3f4f6;
  border-radius: 999px;
  overflow: hidden;
  margin-bottom: 6px;
}

.bar-fill {
  height: 100%;
  background: var(--green);
  border-radius: 999px;
  transition: width 0.3s;
}

.macro-bars {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: 4px;
}

.macro-bar {
  display: flex;
  flex-direction: column;
}

.macro-bar-head {
  display: flex;
  justify-content: space-between;
  font-size: 13px;
  margin-bottom: 4px;
  color: var(--text);
}

.macro-bar-head span:last-child {
  color: var(--muted);
}

.macro-eiwit .macro-bar-head span:first-child { color: #3b82f6; font-weight: 700; }
.macro-eiwit .bar-fill { background: #3b82f6; }

.macro-vet .macro-bar-head span:first-child { color: #f97316; font-weight: 700; }
.macro-vet .bar-fill { background: #f97316; }

.macro-kh .macro-bar-head span:first-child { color: #8b5cf6; font-weight: 700; }
.macro-kh .bar-fill { background: #8b5cf6; }

.training-name {
  font-weight: 700;
  font-size: 16px;
  margin-bottom: 4px;
}

.dash-muted {
  margin: 0 0 16px;
  font-size: 13px;
  color: var(--muted);
}

.dash-btn {
  margin-top: auto;
  align-self: flex-start;
  padding: 10px 18px;
  font-size: 14px;
}

.action-list {
  margin: 0;
  padding-left: 20px;
  font-size: 14px;
  color: var(--text);
  line-height: 1.6;
}

.action-list li {
  margin-bottom: 6px;
}

.action-list li:last-child {
  margin-bottom: 0;
}

.chat-preview {
  background: #f9fafb;
  border-radius: 10px;
  padding: 12px 14px;
  margin-bottom: 14px;
  border-left: 3px solid var(--green);
}

.chat-from {
  font-size: 12px;
  color: var(--muted);
  font-weight: 600;
  margin-bottom: 4px;
}

.chat-msg {
  font-size: 14px;
  line-height: 1.5;
  color: var(--text);
}

.dashboard-body .card,
.dashboard-body .dash-card {
  border: none;
  box-shadow: 0 1px 6px rgba(0, 0, 0, 0.06);
  border-radius: 12px;
  margin-bottom: 0;
  padding: 20px;
  background: #ffffff;
}

.zone + .zone { margin-top: 16px; }
.zone > * + * { margin-top: 16px; }

.tab-panel { display: none; }
.tab-panel.is-active { display: block; }

.sidebar-item {
  background: transparent;
  border: none;
  cursor: pointer;
  font-family: inherit;
}

.progress-wrap {
  display: flex;
  align-items: center;
  gap: 16px;
}

.progress-wrap .progress-bar {
  flex: 1;
  height: 6px;
  margin-bottom: 0;
}

.progress-label {
  margin: 0;
  font-size: 12px;
  color: var(--muted);
  font-weight: 500;
  white-space: nowrap;
}

.banner-stack {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.banner-stack > * { margin: 0 !important; }

.alert {
  padding: 10px 16px;
  border-radius: 10px;
  margin: 0;
  font-size: 13px;
  line-height: 1.4;
  max-height: 48px;
  overflow: hidden;
  display: flex;
  align-items: center;
}

.alert-warning {
  background: #fef3c7;
  border: 1px solid #fcd34d;
  color: #92400e;
}

.dashboard-grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

.dashboard-grid-core {
  grid-template-columns: repeat(2, 1fr);
}

.dashboard-grid-core .dash-card { min-height: 200px; }

@media (max-width: 960px) { .dashboard-grid-4 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 620px) {
  .dashboard-grid-core { grid-template-columns: 1fr; }
  .dashboard-grid-core .dash-card { min-height: 0; }
}
@media (max-width: 560px) { .dashboard-grid-4 { grid-template-columns: 1fr; } }

/* Success banner */
.success-banner {
  background: var(--green);
  color: #fff;
  padding: 10px 16px;
  border-radius: 10px;
  font-weight: 600;
  font-size: 13px;
  max-height: 48px;
  display: flex;
  align-items: center;
  box-shadow: 0 2px 8px rgba(22, 163, 74, 0.25);
}

/* Modal (generiek) */
.modal-overlay {
  position: fixed;
  inset: 0;
  z-index: 100;
  background: rgba(17, 24, 39, 0.6);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px;
  animation: modal-fade 0.2s ease-out;
  overflow-y: auto;
}

.modal-overlay[hidden] { display: none; }

@keyframes modal-fade {
  from { opacity: 0; }
  to { opacity: 1; }
}

.modal-card {
  background: #fff;
  border-radius: 20px;
  padding: 32px 28px 24px;
  max-width: 500px;
  width: 100%;
  text-align: center;
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.25);
  animation: modal-pop 0.25s ease-out;
  max-height: calc(100vh - 40px);
  overflow-y: auto;
}

@keyframes modal-pop {
  from { opacity: 0; transform: translateY(10px) scale(0.98); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

.modal-title {
  margin: 0 0 6px;
  font-size: 22px;
  font-weight: 700;
}

.modal-sub {
  margin: 0 0 24px;
  color: var(--muted);
  font-size: 14px;
}

/* Check-in */
.checkin-card { text-align: left; }

.checkin-card .modal-title,
.checkin-card .modal-sub { text-align: center; }

.checkin-q { margin-bottom: 20px; }

.checkin-label {
  display: block;
  font-weight: 600;
  font-size: 14px;
  color: var(--text);
  margin-bottom: 10px;
}

.pills-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}

.checkin-pill {
  padding: 14px 10px;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: #f9fafb;
  font-family: inherit;
  font-weight: 600;
  font-size: 14px;
  color: var(--text);
  cursor: pointer;
  transition: all 0.15s;
  text-align: center;
}

.checkin-pill:hover {
  border-color: var(--green);
  color: var(--green);
  background: #fff;
}

.checkin-pill.is-selected {
  background: var(--green);
  border-color: var(--green);
  color: #fff;
}

.checkin-exact,
.checkin-text {
  width: 100%;
  padding: 10px 12px;
  border: 1px solid var(--border);
  border-radius: 10px;
  background: #fff;
  font-family: inherit;
  font-size: 14px;
  color: var(--text);
  margin-top: 10px;
}

.checkin-exact { max-width: 200px; }

.checkin-exact:focus,
.checkin-text:focus {
  outline: none;
  border-color: var(--green);
  box-shadow: 0 0 0 3px rgba(22, 163, 74, 0.15);
}

.choice-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.choice-row {
  padding: 14px 16px;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: #fff;
  font-family: inherit;
  font-weight: 500;
  font-size: 14px;
  color: var(--text);
  cursor: pointer;
  text-align: left;
  transition: all 0.15s;
}

.choice-row:hover {
  border-color: var(--green);
  background: #f9fafb;
}

.choice-row.is-selected {
  border-color: var(--green);
  background: rgba(22, 163, 74, 0.08);
  color: var(--green);
  font-weight: 600;
}

.checkin-submit {
  width: 100%;
  margin-top: 8px;
}

.checkin-submit:disabled {
  background: #d1d5db;
  cursor: not-allowed;
}

.checkin-submit:disabled:hover { background: #d1d5db; }

.section-heading {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--muted);
  margin: 0;
  font-weight: 600;
}

/* Kcal ring */
.kcal-ring-wrap {
  position: relative;
  width: 160px;
  height: 160px;
  margin: 0 auto 16px;
}

.kcal-ring {
  width: 160px;
  height: 160px;
  transform: rotate(-90deg);
}

.ring-bg {
  fill: none;
  stroke: #e5e7eb;
  stroke-width: 12;
}

.ring-fill {
  fill: none;
  stroke: #16a34a;
  stroke-width: 12;
  stroke-linecap: round;
  transition: stroke-dashoffset 0.3s;
}

.voeding-compact .ring-fill { stroke: #16a34a !important; }
.voeding-compact .ring-bg { stroke: #e5e7eb !important; }

body.dark .voeding-compact .ring-bg { stroke: #e5e7eb !important; }

.voeding-compact .kcal-ring-num { color: #1a1a2e !important; }
body.dark .voeding-compact .kcal-ring-num { color: #f5f0e8 !important; }

.kcal-ring-center {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.kcal-ring-num {
  font-size: 26px;
  font-weight: 700;
  color: var(--text);
  line-height: 1;
}

.kcal-ring-sub {
  font-size: 11px;
  color: var(--muted);
  margin-top: 4px;
}

.training-name.rest-day {
  color: var(--muted);
  font-style: italic;
}

/* Actieplan */
.action-plan-card {
  border-left: 4px solid var(--green);
  padding: 24px;
}

.action-plan-author {
  color: var(--green);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  margin-bottom: 14px;
}

.action-plan-list {
  list-style: none;
  padding: 0;
  margin: 0 0 16px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.action-plan-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  line-height: 1.5;
}

.action-num {
  flex: 0 0 28px;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--green);
  color: #fff;
  font-weight: 700;
  font-size: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  line-height: 1;
}

.action-text {
  flex: 1;
  font-size: 14px;
  color: var(--text);
  padding-top: 3px;
}

.action-plan-footer {
  font-size: 12px;
  color: var(--muted);
  padding-top: 12px;
  border-top: 1px solid var(--border);
}

body.dark .action-text { color: #f9fafb; }
body.dark .action-plan-footer { border-top-color: #374151; color: #9ca3af; }

/* Habit tracker */
.habit-card { padding: 24px; }

.habit-label {
  color: var(--green);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  margin-bottom: 10px;
}

.habit-text {
  font-size: 18px;
  font-weight: 700;
  color: var(--text);
  margin-bottom: 20px;
  line-height: 1.4;
}

.habit-days {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 8px;
  margin-bottom: 16px;
}

.habit-day {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}

.habit-daylabel {
  font-size: 12px;
  font-weight: 600;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.habit-circle {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 2px solid var(--border);
  background: transparent;
  color: transparent;
  padding: 0;
  font-family: inherit;
}

button.habit-circle {
  cursor: pointer;
  transition: transform 0.1s, background 0.15s, border-color 0.15s;
}

button.habit-circle:hover { transform: scale(1.06); }
button.habit-circle:active { transform: scale(0.96); }

.habit-done .habit-circle,
.habit-done-today .habit-circle {
  background: var(--green);
  border-color: var(--green);
  color: #fff;
}

.habit-today .habit-circle {
  background: transparent;
  border-color: var(--green);
}

.habit-missed .habit-circle {
  background: #e5e7eb;
  border-color: #e5e7eb;
  color: #9ca3af;
}

.habit-future .habit-circle {
  background: transparent;
  border-color: #e5e7eb;
}

.habit-future .habit-daylabel { color: #d1d5db; }

.habit-count {
  font-size: 13px;
  color: var(--muted);
  padding-top: 14px;
  border-top: 1px solid var(--border);
}

body.dark .habit-text { color: #f9fafb; }
body.dark .habit-count { border-top-color: #374151; color: #9ca3af; }
body.dark .habit-missed .habit-circle { background: #374151; border-color: #374151; color: #6b7280; }
body.dark .habit-future .habit-circle { border-color: #374151; }
body.dark .habit-future .habit-daylabel { color: #4b5563; }
body.dark .habit-circle:not(.habit-done .habit-circle):not(.habit-today .habit-circle):not(.habit-missed .habit-circle) { border-color: #374151; }

/* Weight chart */
.weight-card { margin-bottom: 0; width: 100%; }

.zone, .zone-bottom { width: 100%; }

.dashboard-body .dashboard-grid { width: 100%; }

.weight-chart {
  width: 100%;
  max-width: none;
  height: auto;
  display: block;
  font-family: inherit;
}

.chart-grid { stroke: #f3f4f6; stroke-width: 1; }
.chart-axis { fill: var(--muted); font-size: 11px; }
.chart-line { fill: none; stroke: var(--green); stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; }
.chart-line-proj { stroke: var(--green); stroke-width: 2; stroke-dasharray: 5 5; opacity: 0.5; }
.chart-point { fill: var(--green); stroke: #fff; stroke-width: 2; }
.chart-point-now { fill: var(--green); stroke: #fff; stroke-width: 3; }
.chart-point-goal { fill: #fff; stroke: var(--green); stroke-width: 2; }
.chart-label { fill: var(--muted); font-size: 11px; font-weight: 600; }
.chart-label-now { fill: var(--green); font-size: 12px; font-weight: 700; }

/* Stat cards */
.stat-row .stat-card { text-align: left; }

.stat-card-label {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
  font-weight: 600;
  margin-bottom: 6px;
}

.stat-card-num {
  font-size: 24px;
  font-weight: 700;
  color: var(--text);
  line-height: 1.1;
}

.stat-card-meta {
  font-size: 12px;
  color: var(--muted);
  margin-top: 4px;
}

/* Day pills */
.day-pills {
  display: flex;
  gap: 8px;
  margin-bottom: 20px;
  flex-wrap: wrap;
}

.day-pill {
  min-width: 48px;
  padding: 8px 14px;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: #fff;
  color: var(--text);
  font-family: inherit;
  font-weight: 600;
  font-size: 14px;
  cursor: pointer;
  position: relative;
  transition: all 0.15s;
}

.day-pill:hover { border-color: var(--green); color: var(--green); }

.day-pill-active {
  background: var(--green);
  border-color: var(--green);
  color: #fff;
}

.day-pill-today::after {
  content: '';
  position: absolute;
  top: -3px;
  right: -3px;
  width: 8px;
  height: 8px;
  background: var(--green);
  border-radius: 50%;
  border: 2px solid #f5f5f5;
}

.day-pill-active.day-pill-today::after { border-color: #fff; background: #fff; }

/* Voeding tab */
.meals-col {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 16px;
}

.meal-gerecht {
  font-size: 13px;
  color: var(--muted);
  margin-top: 4px;
  margin-bottom: 6px;
}

.meal-kcal-inline {
  font-weight: 700;
  color: var(--green);
  font-size: 15px;
}

.totals-card { }

.totals-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}

@media (max-width: 560px) {
  .totals-grid { grid-template-columns: repeat(2, 1fr); }
}

/* Training tab */
.training-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
}

.pill-meta {
  font-size: 12px;
  background: #f3f4f6;
  color: var(--muted);
  padding: 4px 10px;
  border-radius: 999px;
  font-weight: 600;
}

.rest-card {
  text-align: center;
  padding: 40px 20px;
}

.rest-label {
  font-size: 22px;
  font-weight: 700;
  color: var(--muted);
  margin-bottom: 8px;
}

/* Chat */
.chat-window {
  background: #fff;
  border-radius: 16px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06);
  display: flex;
  flex-direction: column;
  max-height: 500px;
  height: 500px;
  overflow: hidden;
}

.rest-quote {
  margin: 8px 0 0;
  font-size: 13px;
  font-style: italic;
  color: var(--green);
  font-weight: 600;
}

.meal-card-compact .meal { padding: 12px 14px; }
.meal-card-compact .meal-gerecht { font-size: 12px; margin-top: 2px; }
.meal-card-compact .meal-detail { padding: 0 14px 12px; }
.meal-card-compact .ingredients { font-size: 13px; margin-bottom: 6px; }
.meal-macros-inline {
  font-size: 12px;
  color: var(--muted);
  padding: 6px 10px;
  background: #f3f4f6;
  border-radius: 6px;
  display: inline-block;
}

.totals-inline {
  display: flex;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
  padding: 12px 16px !important;
  font-size: 13px;
  font-weight: 600;
  color: var(--text);
}
.totals-label {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
  font-weight: 700;
}

.chat-messages {
  flex: 1;
  overflow-y: auto;
  padding: 20px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.chat-bubble {
  max-width: 75%;
  padding: 10px 14px;
  border-radius: 14px;
  font-size: 14px;
  line-height: 1.5;
}

.chat-bubble-daniel {
  background: #f3f4f6;
  color: var(--text);
  align-self: flex-start;
  border-bottom-left-radius: 4px;
}

.chat-bubble-sophie {
  background: var(--green);
  color: #fff;
  align-self: flex-end;
  border-bottom-right-radius: 4px;
}

.chat-meta {
  font-size: 11px;
  opacity: 0.7;
  font-weight: 600;
  margin-bottom: 2px;
}

.chat-bubble-sophie .chat-meta { color: rgba(255, 255, 255, 0.85); }

.chat-text { word-wrap: break-word; }

.chat-input {
  display: flex;
  gap: 8px;
  padding: 14px;
  border-top: 1px solid var(--border);
  background: #fff;
}

.chat-input input {
  flex: 1;
  padding: 10px 14px;
  border: 1px solid var(--border);
  border-radius: 999px;
  font-family: inherit;
  font-size: 14px;
  background: #f9fafb;
}

.chat-input input:focus {
  outline: none;
  border-color: var(--green);
  background: #fff;
  box-shadow: 0 0 0 3px rgba(22, 163, 74, 0.15);
}

.chat-send {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: var(--green);
  color: #fff;
  border: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.15s;
}

.chat-send:hover { background: var(--green-dark); }

/* Auth pagina's (login / aanmelden) */
.auth-wrapper {
  max-width: 440px;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding-top: 40px;
  padding-bottom: 40px;
}

.auth-hero {
  margin-bottom: 20px;
}

.auth-card {
  padding: 36px 32px;
}

.auth-title {
  margin: 0 0 24px;
  font-size: 26px;
  font-weight: 700;
  text-align: center;
}

.auth-form .field {
  margin-bottom: 16px;
}

.auth-submit {
  width: 100%;
  margin-top: 8px;
}

.auth-links {
  margin-top: 20px;
  padding-top: 20px;
  border-top: 1px solid var(--border);
  text-align: center;
}

.auth-links p {
  margin: 6px 0;
  font-size: 14px;
  color: var(--muted);
}

.auth-links a {
  color: var(--green);
  text-decoration: none;
  font-weight: 600;
}

.auth-links a:hover {
  text-decoration: underline;
}

/* Welkom pagina */
.video-embed {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 9;
  background: #1a1a2e;
  border-radius: 12px;
  overflow: hidden;
  margin-bottom: 20px;
  box-shadow: 0 1px 4px rgba(0, 0, 0, 0.08);
}

.video-embed iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}

.video-placeholder {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 9;
  background: #1a1a2e;
  border-radius: 12px;
  overflow: hidden;
  margin-bottom: 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  box-shadow: 0 1px 2px rgba(0, 0, 0, 0.06);
}

.video-placeholder::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(circle at center, rgba(22, 163, 74, 0.15), transparent 65%);
  pointer-events: none;
}

.play-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: #ffffff;
  color: var(--green);
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 6px 24px rgba(0, 0, 0, 0.25);
  margin-bottom: 16px;
  padding-left: 6px;
  transition: transform 0.15s;
}

.video-placeholder:hover .play-icon {
  transform: scale(1.05);
}

.video-label {
  color: #fff;
  font-weight: 600;
  letter-spacing: 0.04em;
  font-size: 14px;
  text-transform: uppercase;
  opacity: 0.9;
}

.steps-card {
  padding: 28px;
}

.steps-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

@media (max-width: 560px) {
  .steps-row { grid-template-columns: 1fr; }
}

.step {
  position: relative;
  padding: 20px 16px;
  border: 1px solid var(--border);
  border-radius: 12px;
  background: #f9fafb;
  text-align: center;
}

.step-active {
  border-color: var(--green);
  background: #fff;
  box-shadow: 0 0 0 3px rgba(22, 163, 74, 0.1);
}

.step-num {
  width: 32px;
  height: 32px;
  line-height: 32px;
  border-radius: 50%;
  background: #fff;
  border: 1px solid var(--border);
  color: var(--muted);
  font-weight: 700;
  font-size: 14px;
  margin: 0 auto 10px;
}

.step-active .step-num {
  background: var(--green);
  border-color: var(--green);
  color: #fff;
}

.step-title {
  font-weight: 600;
  font-size: 15px;
  color: var(--text);
}

.step-check {
  position: absolute;
  top: 10px;
  right: 12px;
  color: var(--green);
  font-weight: 700;
  font-size: 16px;
}

.cta-row {
  display: flex;
  justify-content: center;
  margin-top: 28px;
  margin-bottom: 20px;
}

.cta-big {
  background: var(--green);
  color: #fff;
  text-decoration: none;
  padding: 18px 40px;
  border-radius: 12px;
  font-weight: 700;
  font-size: 18px;
  box-shadow: 0 4px 12px rgba(22, 163, 74, 0.25);
  transition: background 0.15s, transform 0.05s, box-shadow 0.15s;
}

.cta-big:hover {
  background: var(--green-dark);
  box-shadow: 0 6px 16px rgba(22, 163, 74, 0.35);
}

.cta-big:active {
  transform: translateY(1px);
}

/* Coach dashboard */
.list-card { padding: 0; overflow: hidden; }

.list-header,
.list-row {
  display: grid;
  grid-template-columns: 1.4fr 1.2fr 0.8fr 0.8fr 2fr 1fr;
  gap: 16px;
  padding: 14px 20px;
  align-items: center;
}

.list-header {
  background: #f3f4f6;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--muted);
  border-bottom: 1px solid var(--border);
}

.list-row {
  color: var(--text);
  text-decoration: none;
  border-bottom: 1px solid var(--border);
  transition: background 0.1s;
  font-size: 15px;
}

.list-row:last-child { border-bottom: none; }

.list-row:hover { background: #f9fafb; }

.cell-name { font-weight: 600; color: var(--green); }

.col-goal.truncate,
.list-row .truncate {
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.empty-state {
  text-align: center;
  color: var(--muted);
  padding: 40px 20px;
}

.empty-state p { margin: 0; }

.back-row { margin-bottom: 20px; }

.back-link {
  color: var(--green);
  text-decoration: none;
  font-weight: 600;
  font-size: 14px;
}

.back-link:hover { text-decoration: underline; }

.detail-grid {
  display: grid;
  gap: 16px;
  grid-template-columns: 1fr 1fr;
}

@media (max-width: 560px) {
  .detail-grid { grid-template-columns: 1fr; }
  .list-header { display: none; }
  .list-row {
    grid-template-columns: 1fr 1fr;
    row-gap: 4px;
  }
  .list-row .col-goal { grid-column: 1 / -1; }
}

.detail-field {
  border-top: 1px solid var(--border);
  padding-top: 12px;
}

.detail-label {
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
  margin-bottom: 4px;
}

.detail-value {
  font-size: 15px;
  white-space: pre-wrap;
  word-break: break-word;
}

.back-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
  margin-bottom: 20px;
}

.cta-button {
  background: var(--green);
  color: #fff;
  text-decoration: none;
  padding: 10px 18px;
  border-radius: 10px;
  font-weight: 600;
  font-size: 14px;
  transition: background 0.15s;
}

.cta-button:hover { background: var(--green-dark); }

/* Programma */
.client-summary {
  color: var(--muted);
  font-size: 13px;
  margin: 4px 0 0;
}

.program-section.is-done {
  opacity: 0.65;
  border-color: var(--green);
  box-shadow: 0 0 0 2px rgba(22, 163, 74, 0.15);
}

.section-footer {
  margin-top: 24px;
  padding-top: 16px;
  border-top: 1px solid var(--border);
  display: flex;
  justify-content: flex-end;
}

.done-btn {
  background: #fff;
  border: 1px solid var(--border);
  color: var(--text);
  padding: 8px 16px;
  border-radius: 8px;
  font-weight: 500;
  cursor: pointer;
  font-family: inherit;
  font-size: 14px;
  transition: all 0.15s;
}

.done-btn:hover {
  border-color: var(--green);
  color: var(--green);
}

.is-done .done-btn {
  background: var(--green);
  border-color: var(--green);
  color: #fff;
}

.note {
  background: #f3f4f6;
  border-radius: 8px;
  padding: 10px 14px;
  font-size: 13px;
  color: var(--muted);
  margin: 16px 0 0;
}

.note.warn {
  background: #fef3c7;
  color: #92400e;
  border: 1px solid #fde68a;
  margin-bottom: 16px;
}

.exercise-note {
  font-size: 12px;
  color: var(--muted);
  margin-top: 2px;
  font-style: italic;
}

/* Sectie 1 — Berekening */
.calc-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
  margin-top: 8px;
}

@media (max-width: 560px) {
  .calc-grid { grid-template-columns: repeat(2, 1fr); }
}

.calc-item {
  background: #f9fafb;
  border-radius: 10px;
  padding: 12px;
  text-align: center;
}

.calc-item.highlight {
  background: var(--green);
  color: #fff;
}

.calc-label {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-weight: 600;
  opacity: 0.7;
  margin-bottom: 4px;
}

.calc-item.highlight .calc-label { opacity: 0.9; }

.calc-value {
  font-size: 18px;
  font-weight: 700;
}

.macros {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-top: 16px;
}

.macro {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 14px;
  text-align: center;
  display: flex;
  flex-direction: column;
}

.macro-num {
  font-size: 24px;
  font-weight: 700;
  color: var(--green);
}

.macro-label {
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
  font-weight: 600;
  margin-top: 4px;
}

/* Sectie 2 — Voeding */
.meals {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px;
}

@media (max-width: 560px) {
  .meals { grid-template-columns: 1fr; }
}

.meal-card {
  background: #f9fafb;
  border-radius: 10px;
  overflow: hidden;
  transition: background 0.15s;
}

.meal-card[open] {
  background: #fff;
  border: 1px solid var(--green);
}

.meal {
  padding: 14px;
  cursor: pointer;
  list-style: none;
  position: relative;
}

.meal::-webkit-details-marker { display: none; }

.meal-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 6px;
}

.meal-name {
  font-weight: 700;
  font-size: 15px;
}

.meal-pct {
  font-size: 11px;
  background: #fff;
  padding: 2px 8px;
  border-radius: 999px;
  color: var(--muted);
  border: 1px solid var(--border);
}

.meal-kcal {
  font-size: 22px;
  font-weight: 700;
  color: var(--green);
  margin-bottom: 6px;
}

.meal-macros {
  display: flex;
  gap: 12px;
  font-size: 13px;
  color: var(--muted);
}

.meal-expand-hint {
  display: block;
  margin-top: 10px;
  font-size: 12px;
  color: var(--green);
  font-weight: 600;
}

.meal-expand-hint::after { content: ' ▾'; }

.meal-card[open] .meal-expand-hint::after { content: ' ▴'; }

.meal-card[open] .meal-expand-hint { color: var(--muted); }

.meal-card[open] .meal-expand-hint::before { content: 'Verberg gerecht'; }

.meal-card[open] .meal-expand-hint {
  font-size: 0;
}

.meal-card[open] .meal-expand-hint::before {
  font-size: 12px;
}

.meal-detail {
  padding: 0 14px 16px;
  border-top: 1px solid var(--border);
  margin-top: 4px;
  padding-top: 14px;
}

.meal-recipe-name {
  font-weight: 700;
  font-size: 15px;
  margin-bottom: 10px;
  color: var(--text);
}

.ingredients {
  margin: 0 0 10px;
  padding-left: 20px;
  font-size: 14px;
  color: var(--text);
}

.ingredients li {
  margin-bottom: 3px;
}

.prep-time {
  font-size: 13px;
  color: var(--muted);
  padding: 6px 10px;
  background: #f3f4f6;
  border-radius: 6px;
  display: inline-block;
}

/* Sectie 3 — Training */
.workouts {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.workout h3 {
  margin: 0 0 10px;
  font-size: 16px;
}

.workout-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 14px;
}

.workout-table th,
.workout-table td {
  text-align: left;
  padding: 10px 8px;
  border-bottom: 1px solid var(--border);
}

.workout-table th {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
  font-weight: 600;
}

.workout-table tr:last-child td { border-bottom: none; }

.workout-table td:nth-child(2),
.workout-table td:nth-child(3),
.workout-table th:nth-child(2),
.workout-table th:nth-child(3) {
  width: 60px;
}

.rir-chip {
  display: inline-block;
  background: #f3f4f6;
  color: var(--muted);
  font-size: 11px;
  padding: 2px 8px;
  border-radius: 999px;
  font-weight: 600;
  margin-right: 4px;
}

.rir-chip.rir-later {
  background: rgba(22, 163, 74, 0.1);
  color: var(--green);
}

/* Sectie 4 — Stappen */
.steps-grid {
  display: grid;
  grid-template-columns: 1fr 1.3fr;
  gap: 16px;
  align-items: center;
}

@media (max-width: 560px) {
  .steps-grid { grid-template-columns: 1fr; }
}

.steps-target {
  background: var(--green);
  color: #fff;
  padding: 24px;
  border-radius: 12px;
  text-align: center;
}

.steps-num {
  font-size: 40px;
  font-weight: 700;
  line-height: 1;
}

.steps-label {
  margin-top: 6px;
  font-size: 13px;
  opacity: 0.9;
}

.steps-rules {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.rule {
  background: #f9fafb;
  padding: 8px 12px;
  border-radius: 8px;
  font-size: 13px;
  color: var(--muted);
}

/* Sectie 5 — Welkom */
.welkom-text {
  width: 100%;
  min-height: 300px;
  font-family: inherit;
  font-size: 14px;
  line-height: 1.6;
  padding: 16px;
  border: 1px solid var(--border);
  border-radius: 10px;
  background: #f9fafb;
  resize: vertical;
  color: var(--text);
}

.copy-btn {
  display: block;
  width: 100%;
  margin-top: 12px;
  background: var(--green);
  color: #fff;
  border: none;
  padding: 16px;
  border-radius: 10px;
  font-size: 16px;
  font-weight: 600;
  cursor: pointer;
  font-family: inherit;
  transition: background 0.15s;
}

.copy-btn:hover { background: var(--green-dark); }

/* ======== MICRO-INTERACTIES ======== */
.dashboard-body .dash-card { transition: transform 0.2s ease, box-shadow 0.2s ease; }
.dashboard-body .dash-card:hover { transform: scale(1.01); box-shadow: 0 4px 12px rgba(26, 26, 46, 0.1); }

button:active, .primary:active, .dash-btn:active, .cta-big:active { transform: scale(0.97); }

.sidebar-item svg { transition: color 0.15s, transform 0.15s; }
.sidebar-item:hover svg { color: var(--green); }

/* Card flash (bij doel gehaald) */
@keyframes cardFlash {
  0% { box-shadow: 0 0 0 0 rgba(22, 163, 74, 0); }
  30% { box-shadow: 0 0 0 6px rgba(22, 163, 74, 0.35); }
  100% { box-shadow: 0 1px 4px rgba(0, 0, 0, 0.06); }
}

.card-flash { animation: cardFlash 1.5s ease-out; }

.flash-message {
  position: absolute;
  top: 12px;
  right: 12px;
  background: var(--green);
  color: var(--text);
  padding: 6px 12px;
  border-radius: 999px;
  font-size: 12px;
  font-weight: 700;
  animation: flashPop 2s ease-out forwards;
  pointer-events: none;
  z-index: 5;
}

@keyframes flashPop {
  0% { opacity: 0; transform: scale(0.8); }
  15% { opacity: 1; transform: scale(1); }
  85% { opacity: 1; transform: scale(1); }
  100% { opacity: 0; transform: scale(0.95); }
}

.dash-card { position: relative; }

/* Gold glow (stappen boven 80%) */
@keyframes goldGlow {
  0%, 100% { box-shadow: 0 1px 4px rgba(0, 0, 0, 0.06), 0 0 0 0 rgba(22, 163, 74, 0.3); }
  50% { box-shadow: 0 1px 4px rgba(0, 0, 0, 0.06), 0 0 24px 4px rgba(22, 163, 74, 0.4); }
}
.gold-glow { animation: goldGlow 2.5s ease-in-out infinite; }

/* Habit pulse */
@keyframes habitPulse {
  0% { transform: scale(1); }
  50% { transform: scale(1.25); }
  100% { transform: scale(1); }
}
.habit-circle.pulse { animation: habitPulse 0.45s ease-out; }

/* Confetti */
.confetti-layer {
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: 2000;
  overflow: hidden;
}

.confetti-piece {
  position: absolute;
  top: -20px;
  width: 8px;
  height: 14px;
  opacity: 0.95;
  animation: confettiFall linear forwards;
}

.confetti-piece:nth-child(3n) { border-radius: 50%; width: 10px; height: 10px; }
.confetti-piece:nth-child(4n) { width: 6px; height: 12px; transform: rotate(25deg); }

@keyframes confettiFall {
  0% { transform: translateY(-20px) rotate(0); opacity: 1; }
  100% { transform: translateY(110vh) rotate(720deg); opacity: 0.2; }
}

/* ======== MOBILE RESPONSIVE ======== */
@media (max-width: 768px) {
  .sidebar {
    top: auto;
    right: 0;
    width: 100%;
    height: 64px;
    flex-direction: row;
    padding: 0;
    border-top: 1px solid rgba(255, 255, 255, 0.08);
    z-index: 60;
  }
  .sidebar-nav {
    flex-direction: row;
    justify-content: space-around;
    width: 100%;
    height: 100%;
    gap: 0;
  }
  .sidebar-item {
    width: 48px;
    height: 48px;
    min-width: 48px;
  }
  .theme-toggle { margin-top: 0; margin-right: 8px; }
  .profile-avatar { margin-top: 0; margin-right: 12px; }
  .profile-menu {
    left: 12px;
    right: 12px;
    bottom: 80px;
    width: auto;
  }
  .dashboard-main {
    margin-left: 0;
    padding-bottom: 88px;
  }
  .main-grid-3 { grid-template-columns: 1fr; }
  .compact-header-row { flex-direction: column; align-items: flex-start; gap: 4px; }
  .compact-week { font-size: 12px; }
  button, .primary, .dash-btn, .cta-big { min-height: 44px; }
  .dash-btn-sm { min-height: 36px; }
}

/* ======== DARK MODE (nieuwe palette) ======== */
body.dark.dashboard-body { background: #0d0d1a; }
body.dark .sidebar { background: #0d0d1a; border-right: 1px solid #1a1a2e; }
body.dark .dash-card,
body.dark .dashboard-body .dash-card,
body.dark .card { background: #1a1a2e; color: #f5f0e8; }

body.dark .mini-banner { background: #1a1a2e; color: #f5f0e8; }
body.dark .compact-title,
body.dark .compact-stat .stat-num,
body.dark .training-name,
body.dark .habit-card-compact .habit-text-compact,
body.dark .action-text,
body.dark .stat-card-num,
body.dark .kcal-ring-num,
body.dark .chat-text,
body.dark .meal-name,
body.dark .meal-recipe-name,
body.dark .modal-title,
body.dark .dashboard-hero h1 { color: #f5f0e8; }

body.dark .compact-week,
body.dark .dashboard-sub,
body.dark .dash-card-title,
body.dark .macro-val,
body.dark .kcal-ring-sub,
body.dark .habit-count,
body.dark .compact-stat .stat-sub { color: #9ca3af; }

body.dark .compact-progress,
body.dark .habit-card-compact .habit-count { background-color: transparent; }

body.dark .bar { background: #2a2a3e; }
body.dark .ring-bg { stroke: #2a2a3e; }
body.dark .chart-grid { stroke: #2a2a3e; }
body.dark .chart-axis, body.dark .chart-label { fill: #9ca3af; }

/* Confetti on mobile should still work */